Adult Programs are offered year-round for a variety of interests and skill levels! Learn something new, meet wellness goals, spend time with friends, or meet new ones.

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Teen/Adult S.A.M.A. Karate of DeKalb

(Ages 14+)

Learn discipline, focus, self-confidence, coordination, fitness, self-defense, and more through the study of karate. Classes are taught by Sensei Shannon Marbutt and his assistants. Belt, tests, uniforms, and other equipment are available at reasonable fees payable to the instructor. Voted "The Best" Martial Arts programs in DeKalb County's Finest, as part of the 2021 Daily Chronicle Reader's Choice Awards.

Session 1

	Tuesdays and Thursdays, January 11 - February 10
	7:30-8:30 pm
	Haish Gymnasium, Large Gym
	$60 R/$75 NR

Session 2

	Tuesdays and Thursdays, February 15 - March 17
	7:30-8:30 pm
	Haish Gymnasium, Large Gym
	$60 R/$75 NR

Family Karate Class New!

(Ages 3+ Children must be potty trained)

Families are you looking for a fun activity to do together? Have you ever wanted to learn karate? We have a class for you! Get in shape, learn various karate techniques, self-defense , spend quality time together, and more in this class. You can even move up the karate ranks together! Families that train together stay together. Voted "The Best" Martial Arts programs in DeKalb County's Finest, as part of the 2021 Daily Chronicle Reader's Choice Awards.

Session 1- CANCELED

	Saturdays, January 15 - February 12
	9:00-10:00 am
	Haish Gymnasium, Small Gym
	$38 R/$47 NR per person $145 R/ $181 NR per family of four

Session 2

	Saturdays, February 19 - March 19
	9:00-10:00 am
	Haish Gymnasium, Small Gym
	$38 R/$47 NR per person $145 R/ $181 NR per family of four

Women's Self-Defense New!

(Ages 14+)

Have fun, get in shape, meet new people, and learn self-defense techniques at the same time. Participants will learn how to defend themselves from various self-defense situations. Participants should wear comfortable clothing. This class is open to teen and adult women.

Session 1- CaNCELED

	Saturdays, January 15 - February 12
	10:00-11:00 am
	Haish Gymnasium, Small Gym
	$50 R/$63 NR

Session 2

	Saturdays, February 19 - March 19
	10:00-11:00 am
	Haish Gymnasium, Small Gym
	$60 R/$75 NR

Active Adult Programming New!

(Ages 55+)

Love for life and experience knows no age. If you're 55 or older, you can connect with those who share your passion for a fun and active lifestyle. Weekly Wednesday programming will include senior fitness classes, games, and other activities. Come for one activity or all three! Use of the Fitness Center before or after activities is included in the drop-in fee.

	Wednesdays
	9:00 am-12:00 pm *10:00 am-12:00 pm on select dates
	Haish Gymnasium
	Weekly Drop-In Rate: $5 R/$6 NR

January 12
9:00 - 10:00 am: Yoga Ball Pilates
10:00 - 11:00 am: BINGO
11:00 am - 12:00 pm: Yoga/Chair Yoga

*January 19
10:00 - 11:00 am: CLUE
11:00 am - 12:00 pm: Dance Fitness

January 26
9:00 - 10:00 am: Apples to Apples
10:00 - 11:00 am: Inflatable Bowling
11:00 am - 12:00 pm: Name that Tune

February 2
9:00 - 10:00 am: Basketball
10:00 - 11:00 am: Rummy
11:00 am - 12:00 pm: Bean Bag Challenge

February 9
9:00 - 10:00 am: Monopoly
10:00 - 11:00 am: Mini Putt Putt
11:00 am - 12:00 pm: Phase 10

*February 16
10:00 - 11:00 am: Ball Pilates
11:00 am - 12:00 pm: Modified Shuffle Board

February 23

NO ACTIVITY! General Drop-In use of Haish available

March 2
9:00 - 10:00 am: Poker
10:00 - 11:00 am: Dance Fitness
11:00 am - 12:00 pm: Charades

March 9
9:00 - 10:00 am: Monopoly
10:00 - 11:00 am: Pool Noodle Ball
11:00 am - 12:00 pm: Uno

March 16

NO ACTIVITY! General Drop-In use of Haish available

March 23
9:00 - 10:00 am: Ball Pilates
10:00 - 11:00 am: Bingo
11:00 am - 12:00 pm: Dice Game Challenge

March 30
9:00 - 10:00 am: Apples to Apples
10:00 - 11:00 am: Yoga/Chair Yoga
11:00 am - 12:00 pm: Dominos

Pickleball Players Challenge: Sycamore & DeKalb New!

This Cross-Park Challenge will allow you to experience another home court and meet new pickleball players. This will be a doubles tournament with a lunch social to follow. The registration fee will include both dates.

Registration Deadline: February 1

Check-in at 9:00 am | Games begin at 9:30 am

Luncheon to follow

	Tuesday, February 8
	9:00 am-12:00 pm
	Sycamore Park District Community Center
	$20 per person

	Tuesday, March 8
	9:00 am-12:00 pm
	Sports & Recreation Center
	$20 per person