Reach your wellness goals while meeting other active people with DeKalb Park District Fitness Programs! We also offer Martial Arts, Tai Chi, Adult Athletics, Memberships, Indoor Open Walk, Open Gym, and Open Pickleball

Free trials for all fitness classes on the last day of each session. Pre-registration is required!


NEW! Step into Fitness

(Ages 16+) 

Step your way into cardiovascular fitness and tone up those muscles! The class will start with 40 minutes of step aerobics and finish with toning exercises for a full-body workout. Enjoy your favorite music and interact with classmates as you step away unwanted pounds and strengthen your muscles. 

Mondays

Session 1: January 8 - 29
Session 2: February 5 - 26
Session 3: March 4 - 25

5:15 – 6:15 pm
Sports & Recreation Center, Studio
$38 R/ $48 NR per session

Yin-Style Yoga

(Ages 16+)

Join us for an all-levels, yin-style yoga class that explores the fundamentals of yin yoga poses, breathing techniques, and mindfulness meditations. This class will focus on helping you slow down, lower stress levels, build flexibility, and strengthen  your joints. This is a welcoming space for all body types. Yin poses are best done seated or resting on our mats so we can hold poses for longer and relax muscles and connective tissues. Modifications are given as needed. Be sure to bring a yoga mat and wear comfortable clothing. A yoga block and strap is encouraged but not required.

Thursdays

Session 1: January  4 – 25
Session 2: February 8  – 29
Session 3: March 7 – 28

5:30 – 6:30 pm
Sports & Recreation Center, Fitness Room
$38 R/ $48 NR per session

Megan Wheless

Yoga Instructor

Megan has been practicing yoga for over twenty years. In 2015, she received her 200-hr Registered Yoga Certificate (RYT) from Studio Gaia in Edwardsville, Illinois. Megan believes yoga is for everyone and she makes sure to offer suggestions and modifications for people to ensure they have a healthy, positive yoga experience.


Line Dancing Classes

(Ages 16+)

Line dancing has become a favorite activity worldwide and is a great low-impact way to meet others and keep fit. Using a variety of music styles, beginners can learn the basics and progress to become more experienced dancers.  

Tuesdays

Session 1: January 9 - 30
Session 2: February 6 - 27
Session 3: March 5 - April 2,  No Class 03/26/24

 6:30 - 8:00 pm
Sports & Recreation Center, Fitness Room
$32 R/ $40 NR per session

NEW! Pilates

(Ages 16+) 

Strengthen your muscles, improve your balance and posture, and relieve pain caused by everyday mobility by improving your abdominal area, obliques, lower torso, back, and gluteal muscles. You will develop muscles that you weren't even aware of while improving your ability to perform daily tasks without soreness and stiffness and increasing your overall sense of well-being.

Wednesdays
Session 1: January 10 - 31
Session 2: February 7 - 28 
Session 3: March 6 - 27
5:15 – 6:00 pm
Sports & Recreation Center, Studio
$38 R/ $48 NR per session